Spring Break 09

     I basically just wanted to make this post to see if everyone else felt like there health went down the tubes over spring break.  I actually did not go anywhere for break, but I had a friend in town all week and we were pretty lazy.  We did go for 3 runs during the 6 days so far, but the longest run was only a little over two miles.  Also, considering how much we ate and drank and sat around, we should have been on the treadmill for like 4 hours every day.

    Before break, I had been working out a lot and felt really good about my fitness.  One thing that really is difficult about your fitness and conditioning, which I believe we touched upon in class, is that if you stop for just a few days you can really feel the impacts.  In order to get in really good shape and lose a few pounds, it takes weeks of good work outs and healthy eating.  Unforunately, as soon as you stop for a few days you can lose everything you gained.

Well, I hope everyone had a good break and was a little healthier than I was.  But then again, it is spring break and it is OK to be lazy every now and then. Laterz.

-Kevin